About
At Colza we offer the training solution to fit your needs
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Your Personal Trainer, Angela Power, can facilitate One-to-0ne sessions outdoor or indoor as well as group sessions for you and your friends.
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She will keep you motivated and focussed on achieving your goals whether it is losing body fat, toning or building muscle.
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We currently cover Greenock Glasgow, Airdrie, Motherwell and Coatbridge.
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COLZA OFFERS
1-2-1 Consultations
Group Classes
Online Classes
1-2-1 Personal Training
Group Personal Training
Kettlebell Classes
Legs, Bums and Tums
Bootcamp
Core Classes
Nutritional Plan
PERSONAL TRAINING
We offer personal training to both male and female clients,
from 16-65 years old.
Before creating your personal programme we help you clearly define your goals and realistic achievable timescales.
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We will help to keep you motivated and will regularly reassess the programme in order to ensure you keep focussed and that the plan is effective.
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Services
We offer a comprehensive range of fitness and health solutions, however if you have particular requirements please discuss these with us and we can look at producing a bespoke programme for you.
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Our Service include:
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Fitness Testing
Weight Training
Cardiovascular Training
Endurance Training
Core Training
Nutritional Advice
Food Plan
Diet Plan
We will help you change to become fitter and healthier
Improvements to you fitness and health often lead to an increase is confidence, alertness and happiness
